Getting Down To Basics with Fruits

Superfood Options You Must Try

Certainly, you have heard different foods containing nutritional benefits such as salmon, kale, blueberries and a lot more. Whether you believe it or not, with so many health benefits that this provides, it is usually labeled as superfoods. As of now, there’s no official description for what a superfood means however, they are deemed to be the kind of foods which contain high amounts of the essential minerals and vitamins that our body needs.

Not just that, it is also a good source of antioxidant which is a substance that protect the body from cell damage while also warding off disease. While there are lots of common foods that are able to offer these nutrients, there’s additionally a myriad of less mainstream and more exotic superfoods worthy of spotlight.

Number 1. Acai – this is typically found in the rainforests of South America. Well in reality, acai is that small purple berry that’s known to be effective for fighting aging and help you lose weight. Such fruit do have adequate amount of antioxidant which is available in form of anthocyanins that can fight cancer and heart disease. Not only that, it is one of the fruits containing oleic acid that’s the same heart healthy fat in olive oil.

Number 2. Goji berries – on various supermarket shelves, you are going to find goji berries. Well, this isn’t surprising because it has sufficient amount of vitamin C. It’s also native to Inner Mongolia and Tibet, these fruits are used by Chinese herbalists for a long time in treating poor blood circulation, boosting the immune system and so forth, which makes it qualified as a superfood.

Number 3. Cocoa powder – much like chocolate, cocoa powder has flavonoids which are capable of lowering the blood pressure and improving the blood circulation to the heart and brain. With less than 15 calories per tablespoon and almost has no fat, it is able to provide strong chocolate flavor without feeling guilty of ruining your diet.

On the other hand, you have to carefully read the label before you buy cocoa powder. When you do buy one, it is best to pick the non-alkalized or raw version which contains all phytochemicals as well as antioxidant. You might like to make superfood smoothies from this as well to be able to make it tastier while enjoying its benefits.

Number 4. Seaweed – not like its land-based counterparts, these sea grown vegetables are full of omega 3 fatty acids which is able to prevent stroke and sudden heart attack. Additionally, seaweed is packed with important minerals like iron, potassium, zinc, iodine, magnesium and calcium.

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