These days, you will notice that most children have tablet or smart phones on their hand playing games there than go outside. Lots of medical expert voice out their concerns because of this and explaining the concerns on the increasing rate of lifestyle disease such as diabetes and heart disease. Not just unhealthy foods, many healthcare experts believed that a sedentary way of living is one of the biggest contributors for this type of trend.
The more alarming thing is, this trend is not just affecting the adults but even young kids are actually experiencing the effects of such.
If you’re a parent and you like to protect your beloved kids from these diseases, then it isn’t enough to just modify your diet. You should motivate them to get up and move around. Basically, it can give plenty of benefits to coax them to leave their tablet or gaming consoles even just for a while. As a matter of fact, one of the best outdoor activities that can be done today is playing tennis. For one, it helps children to be physically fit while enabling them to master their motor skills as they start to learn the basics of the game.
By constantly playing sports with your kids, sooner or later they’ll be hooked up with it too and when such thing happens, they can have the chance of controlling their weight or lose excess fats, which lead to healthier life and body. Active children usually grow into adults who have healthy weight according to studies. Aside from that, other sporting activities like rugby as well as basketball prevent developing type-2 diabetes especially among youngsters.
Even they enter adulthood, these children who are into physical activities will carry this as they grow. Apart from the fact that children are going to get physical benefits by playing with others outside, it also makes them less stressed and more capable of coping up with depression. This is a lot more advantageous for children overburdened children at school. Not only that, sports imply a number of life lessons similar to discipline and even concentration which we all know to be valuable in different aspects of life.
Last but definitely not the least, young kids who are playing outdoor activities are more likely able to develop leadership skills that benefits them when the time comes as they seek for employment or even running their own business. Kids who are engaged into sports regularly as well as outdoor activities have less odds of abuse alcohol or get into drugs. When playing sports, it improves their self confidence too.